The Link Between Health and Team Energy

First and foremost, maintaining good physical health is essential for overall well-being.

Engaging in regular exercise, eating a balanced diet, and getting enough sleep are all important factors in ensuring physical health.

When individuals prioritize their physical health, they are better equipped to handle the demands of their job and are less likely to experience burnout or fatigue.

This, in turn, allows them to bring more energy and focus to their work, ultimately benefiting both themselves and their team.

In this episode of "Tech Careers and Money Talk," host Christopher Nelson shares insights on five executive skills crucial for career success that are not typically taught in school.

These skills were learned on the job and are essential as your career progresses. The episode was inspired by a survey conducted by Christopher's newsletter, where listeners expressed a strong interest in learning more about executive skills.

Follow for more!
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Listen to the full episode here:
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YouTube:
https://youtu.be/pUjJC6FsdVA
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Audio Podcast:
https://www.techcareersandmoneytalk.com/executive-skills-in-tech