Lower Stress and Higher Efficiency through Rituals

Setting boundaries and managing time are essential skills for executives and professionals looking to decrease stress levels and increase productivity.

Studies have shown that individuals who are able to set good boundaries, manage their calendars, and establish rituals report lower stress levels and can increase their productivity by up to 50%.

These findings highlight the importance of prioritizing self-care and time management in order to achieve success in both personal and professional endeavors.

In this episode of "Tech Careers and Money Talk," host Christopher Nelson shares insights on five executive skills crucial for career success that are not typically taught in school.

These skills were learned on the job and are essential as your career progresses. The episode was inspired by a survey conducted by Christopher's newsletter, where listeners expressed a strong interest in learning more about executive skills.

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Listen to the full episode here:
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YouTube:
https://youtu.be/pUjJC6FsdVA
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Audio Podcast:
https://www.techcareersandmoneytalk.com/executive-skills-in-tech